practice better

Established patient? Please leave us a review here.

Free Comprehensive Autoimmune Nutrition Guides & Resources

Nutrition Support for Autoimmune and Inflammatory Disorders

Provider Resources

Search our extensive library of provider resources.
    ProviderCategoryAddressPhoneWebsite
    Dr Lara Williams, MD
    • Womens Health
    		501 N Graham #550 Portland, OR503-284-5220Website
    Jeanette Welker, FNP
    • Primary Care Womens Health
    		1132 5th Street Springfield, OR 97477(541)762-1155Website
    Dr IIana Gurevich, ND, LAc
    • GI
    		1901 N Killingsworth St, Portland, OR 97217503-770-0670Website
    Dr Soszka, ND
    • Thyroid Health
    		4926 SE Woodstock Blvd Portland, OR 97206(503) 388-6715Website
    Lindsay Wismer, ANP-BC, WHCNP-BC, CPT
    • Primary Care
    • GI
    • Womens Health
    • Weight Management
    		6035 SE Milwawukie Ave Portland, OR971-258-1120Website
    Kathleen Kelley, PMHNP
    • Mental Health
    		15110 Boones Ferry Rd Lake Oswego, OR503-830-3215Website
    Dr David Russ, DC
    • Chiropractor
    		1717 NE 42nd Ave #3200 Portland, OR 97213(503) 688 - 1219Website
    Katie Green, LMT
    • Massage Therapist
    		1717 NE 42nd Ave #3200 Portland, OR 97213(503) 688 - 1219Website
    Dr Zhou, LAc
    • Fertility & Chronic Pain
    		2274 NW Raleigh St # 3 Portland, OR(503) 323-0453Website
    Dr. Yvonne J. Kreger
    • Thyroid
    • PreDiabetes
    		4850 SW Scholls Ferry Rd, Suite 202 Beaverton, OR 97225-1692503-293-5000Website
    Dr Renee Schwartz
    • General Health
    • Naturopath
    		"7000 SW Hampton St, Ste 130 Tigard, OR 97223"503.639.3777Website
    Dr Ki Hacely
    • General Health
    • Naturopath
    		7000 SW Hampton St, Ste 130 Tigard, OR 97223503.639.3777Website
    Dr Ann Hill, ND
    • MCAS
    • POTS
    • Long-COVID and Chronic illness
    		443 NE Knott Street Portland, Oregon503-282-5350Website

    Restaurants, Products, Websites & Other Resources

    Search our extensive library of restaurants, products, websites and other resources.
      Search or Choose a Category above to view the resources!
      ResourceCategoryAddressPhoneWebsite
      18 Chestnut
      • Soup
      • Websites
      		Website
      AL FORNO FERRUZZA
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      • Vegan Options
      		73285 E Hwy 26 RHODODENDRON, ORWebsite
      Aloha Bars
      • Products
      		Website
      Andina
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      • Vegan Options
      		1314 NW Glisan St Portland, OR 97209Website
      Autoimmune Comfort Cookbook
      • Products
      		Website
      Azure
      • Websites
      • Groceries
      		Website
      Bamboo Sushi
      • Restaurants
      • Gluten Free
      • Vegan Options
      • Vegetarian Options
      		3 LocationsWebsite
      Bang Bang
      • Restaurants
      • Gluten Free - Dedicated
      		4727 NE FREMONT Portland, OR 97213Website
      Bastions
      • Restaurants
      • Dairy Free
      • Gluten Free - Dedicated
      		6116 SE Milwaukie Ave. Portland, OR 97202Website
      Blue Moon Bakery
      • Restaurants
      • Gluten Free - Dedicated
      		403 SE Baseline Street Hillsboro OR 97123Website
      Bobs Red Mill
      • Restaurants
      • Gluten Free
      		5000 SE International Way Milwaukie, OR 97222Website
      Boxcar Pizza
      • Restaurants
      • Gluten Free Options
      • Vegan Dedicated
      		2701 NE Sandy Blvd Portland, OR 97232Website
      Butterfly Belly Asian Cusine
      • Restaurants
      • Gluten Free - Dedicated
      		323 NW Park Ave Portland OR 97209Website
      Casa Pequena Taqueria
      • Restaurants
      • Gluten Free - Dedicated
      		430 5th St Lake Oswego, OR 97034Website
      Casa Zoraya
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      		841 N Lombard Street Portland, Oregon 97217 Website
      Crisp Salads
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      • Vegan Options
      		SE & NE LocationsWebsite
      Cultured Kindness
      • Restaurants
      • Vegan
      • Dairy Free - Dedicated
      		1217 SE Stark Street Portland, Oregon 97214Website
      Daily Harvest
      • Meal Service
      		Website
      Deschutes BreweryPortland Public House
      • Restaurants
      • Gluten Free Options
      • Vegan Options
      		210 NW 11th Ave. Portland, OR 97209Website
      Electrolytes- Powervitamin
      • Products
      		Website
      Feelings & Food Workbook
      • Products
      		Website
      Fish Oil
      • Products
      		Website
      Full Belly Fare
      • Meal Service
      		Delivery Only503-754-2718Website
      GEM
      • Restaurants
      • Gluten Free - Dedicated
      		140 NE Broadway St Portland, OR, 97232Website
      GLP-1 Weight Loss & Tracker Journal
      • Products
      		Website
      Ground Breaker Brewer
      • Restaurants
      • Gluten Free - Dedicated
      		2030 SE 7th Ave Portland, OR 97214Website
      Harlow
      • Restaurants
      • Vegan
      • Vegetarian
      • Gluten Free - Dedicated
      		3 LocationsWebsite
      Hold the Wheat
      • Restaurants
      • Gluten Free - Dedicated
      		11900 SW Canyon Rd., Beaverton, OR 97005Website
      Honey Butter Country Fare
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy Free - Dedicated
      • Vegan Options
      		6550 N Interstate Ave, Portland, OR 97217Website
      Kann
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy Free - Dedicated
      		548 SE Ash St Portland, OR 97214Website
      Kates Ice Cream
      • Restaurants
      • Vegan
      • Gluten Free - Dedicated
      		2 LocationsWebsite
      Kyras
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy-free Options
      		599 A Avenue Lake Oswego Oregon 97034Website
      Laughing Planet
      • Restaurants
      • Gluten Free
      • Vegan Options
      • Vegetarian Options
      		Multiple LocationsWebsite
      Legal Nomads
      • Travel
      		Website
      Lolas
      • Restaurants
      • Gluten Free
      • Dairy-free Options
      • Vegan Options
      • Vegetarian Options
      		525 3rd St Lake Oswego, OR 97034Website
      Maruti Indian Restaurant
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      • Vegan Options
      		1925 SE Hawthorne Blvd, Portland, OR 97214 Website
      Masla Lab
      • Restaurants
      • Gluten Free - Dedicated
      		5237 NE MLK BLVD Portland, OR 97211Website
      Mi Pisco
      • Restaurants
      • Gluten Free Options
      • Dairy-free Options
      • Vegan Options
      		11642 SW Pacific Hwy #220 Tigard, ORWebsite
      Mikikos
      • Restaurants
      • Dairy Free
      • Gluten Free - Dedicated
      		2 LocationsWebsite
      My Fit Foods
      • Meal Service
      		3- Locations Beaverton, Lake Oswego, Cedar HillsWebsite
      Nerva
      • Phone App
      		Website
      New Cascadia
      • Restaurants
      • Gluten Free - Dedicated
      		2502 SE DIVISION STREET PORTLAND, OR 97202Website
      Oura Ring
      • Products
      		Website
      Pain Journal
      • Products
      		Website
      Peanut Butter Cup Mold-Mini
      • Products
      		Website
      Petunias Pies
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy Free - Dedicated
      		610 SW 12th Avenue Portland, OR 97205Website
      Pill Organizer
      • Products
      		Website
      Primal Kitchen Collage Peptides
      • Products
      		Website
      Primal Kitchen Hazelnut Collagen Powder
      • Products
      		Website
      Psyllium Husk Caps
      • Products
      		Website
      Salonpas
      • Products
      		Website
      Scale – Renpho
      • Products
      		Website
      Schilling Cider House
      • Restaurants
      • Gluten Free - Dedicated
      		930 SE 10th Ave Portland, OR 97214Website
      ShopAIP
      • Websites
      • AIP
      		Website
      Sinful Confections
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy Free - Dedicated
      		9053 SW Barbur Blvd Portland, OR 97219Website
      Slippery Elm
      • Products
      		Website
      Squirrel In The Kitchen
      • Websites
      • AIP
      		Website
      Stellas Kitchen
      • Meal Service
      		2 Locations -Portland & Lake OswegoWebsite
      Tacovore
      • Restaurants
      • Gluten Free - Dedicated
      		3707 NE FremontWebsite
      The Whole Bowl
      • Restaurants
      • Gluten Free - Dedicated
      • Dairy-free Options
      		Multiple LocationsWebsite
      Thrive Market
      • Meal Service
      		Website
      True Nutrition
      • Protein Powder
      		Website
      TrulyAIP
      • Websites
      • AIP
      • Recipes
      		Website
      Unbound Wellness
      • Websites
      • AIP
      • Recipes
      		Website
      Verde Cocina
      • Restaurants
      • Gluten Free - Dedicated
      		3 LocationsWebsite
      WildSpice
      • Meal Service
      		Custom Meals On-Site - Your location971-415-2522Website
      Zilla Sake
      • Restaurants
      • Gluten Free - Dedicated
      		1806 NE Alberta St. Portland, OR 97211Website

      Free AIP Diet Meal Plans

      Simple and free guides to help you on your journey toward better health.

      Free guide on Elimination Diet, essential for anyone starting a journey with a nutritional therapy expert.

      Elimination Diet Guide

      Embark on a culinary adventure with our 14-day meal plan, designed as a compassionate guide through the elimination diet, unveiling a world free from common sensitivities yet brimming with scrumptious recipes.

      1. Discover Food Freedom
      2. Empowering Tools for Wellness
      3. A Compassionate Culinary Journey
      4. Holistic Harmony in Every Meal
      Free Anti-Inflammatory nutrition guide for reducing autoimmune symptoms.

      Anti-Inflammatory Guide

      Crafted with intention, our meal plan is your companion on a journey to reduce bodily inflammation, providing a foundation for renewed vitality and wellbeing.

      1. Targeted Nutritional Support
      2. Combat Inflammation, Embrace Wellness
      3. Purity in Every Bite
      4. Nature’s Anti-Inflammatory Bounty:
      Free AIP Protocol Diet Guide tailored by a professional autoimmune nutritionist for immune health.

      Autoimmune Protocol Guide

      Dive into a 14-day journey of nutritional therapy specifically designed to diminish inflammation, restore digestive health, and address the complexities of autoimmune diseases.

      1. Holistic Healing Through Nutrition
      2. Comprehensive AIP Compliance
      3. Pure and Wholesome Ingredients
      4. Simplicity Meets Satisfaction
      *Note: Only 1 free guide (Elimination Diet, Anti-Inflammatory, or Autoimmune Protocol) may be downloaded per unique email address.

      Check Out This Podcast I Was A Guest On!

      In the episode we discuss an autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes.

      Video Library

      Easy to consume nutritional video content.

      Articles & Guides

      Nutrition tips and tricks to help along your healing journey

      View All Articles