The Autoimmune Nutritionist Blog
Nutrition tips, tricks, and resources from a trusted source.
5 Reasons Non-Celiac Gluten Sensitivity Destroys Autoimmune Health (Even With
If you have non-celiac gluten sensitivity, autoimmune symptoms like joint pain, brain fog, and fatigue may be getting worse every time you eat gluten —…
The Vitamin A Gap: Why Clean Eating Isn’t Protecting Your
Vitamin A autoimmune disease research reveals a gap that surprises almost every patient I work with — you can eat a beautifully nutrient-rich, plant-forward diet…
Vitamin D and Autoimmune Disease: Why 30 ng/mL Is Not
Vitamin D autoimmune disease research has fundamentally changed how functional practitioners approach immune regulation — and most patients are being managed to a standard that…
The Reason You’re Exhausted Even When You Eat Well: Nutrient
Understanding autoimmune fatigue nutrition is the first step toward finally feeling better — because the exhaustion you're experiencing isn't a willpower problem. It's a biochemical…
Molecular Mimicry: Why Eating Gluten Can Attack Your Thyroid
Molecular mimicry autoimmune reactions are one of the most well-documented — and most overlooked — mechanisms driving conditions like Hashimoto's, rheumatoid arthritis, and psoriasis. One…
What Is Leaky Gut — And Does It Actually Cause
What is leaky gut — and does it actually cause autoimmune disease? For years this was dismissed as a fringe wellness concept. But the science…
The Gut-Immune Connection: Why 70% of Your Immune System Lives
The gut immune system connection is the biological foundation of autoimmune nutrition — and most patients have never heard of it. When I tell patients…
Why Your Body Isn’t Crazy: Understanding the Real Root of
Understanding the autoimmune disease root cause is the missing piece for millions of people who've walked out of a doctor's office feeling dismissed — labs…
Hydration Hacks for Autoimmune Fatigue: Why Water Alone Isn’t Enough
If you're living with an autoimmune condition like Hashimoto's, rheumatoid arthritis, or MCAS, you've probably been told to drink more water — but proper fluid…
How Stress Impacts Autoimmune Disease: Gut Health, Hormones, and Warning
Understanding how stress impacts autoimmune disease is one of the most important — and most overlooked — pieces of the healing puzzle. While most people…
Modified AIP Diet: A Friendly Guide to Autoimmune Healing
The modified AIP diet is one of the most effective tools I use in my autoimmune practice — and it's the protocol I recommend most…
4 Autoimmune Disease Causes You Need to Know | Nutrition
The human body is a marvel of intricate systems, working in perfect harmony to keep us alive and thriving. But what happens when this harmony…
Understanding the Link Between Autoimmune Disorders and Mental Health
One of the most common complaints I hear from clients dealing with autoimmune disorders is that they feel a great deal of anxiety, anger, and…
20 Worst Foods For Autoimmune Disease To Avoid
There are a great deal of foods that people need to remove from their diets when they start the AIP diet. It’s one of the…
Is it possible to cure autoimmune disease in 30 days?
Autoimmune diseases are a group of over 100 conditions in which the body's immune system mistakenly attacks its own healthy tissues. While many ask if…
